January 13, 202111 min read, 2224 words
Published: January 13, 2021 | 11 min read, 2224 words
After a long day, we all want to slow our heart rate and breathing, loosen our muscles, and lower our blood pressure. We want to calm the mind and body, decreasing tension. We want to interrupt our stress hormonal cascade, ultimately reducing our own hostility. We want to kick ba...