Napping: 2 huge benefits come out of a midday snooze
SCIENCE
March 8, 20214 min read, 816 words

Napping: 2 huge benefits come out of a midday snoozeNapping: 2 huge benefits come out of a midday snooze

 in 
Published: March 8, 2021  |  4 min read, 816 words
Some people swear by an afternoon nap – whether it’s to catch up on lost sleep or to help them feel more alert for the afternoon ahead. Even Boris Johnson supposedly favors a power nap during his workday (though the prime minister’s staffers contest this claim). Winston Churchill...
Napping: 2 huge benefits come out of a midday snooze Read more

Scores for this article.

Percentage of critic and public trust in this article.
Great Context2
img-contested
N/A
critic score
critic reviews: 0
img-trusted
100%
public score
public reviews: 4

CRITIC REVIEWS

There don't seem to be any reviews yet.

PUBLIC REVIEWS

Great Context
Mar 8
I'm happy the article talks about when a nap can be helpful and when it could be a symptom of a problem.
Mar 8
Is this helpful?
Balanced
Mar 10
This article is useful for people like me that feel the body asking for a nap during the workday, but don't really know how it can affect the pace of work after. I've noticed some headaches after long naps, now I will test the 10-30 min power nap mentioned by the author.
Mar 10
Is this helpful?
Great Context
Mar 9
Great summary of different types of naps and benefits and drawbacks of each
Mar 9
Is this helpful?
Balanced
Mar 8
This article wasn't as detailed as I'd hoped, but it paints a decent picture of the different styles of naps and the pros/cons of each. I can say anecdotally that the advice of drinking coffee before a power nap can speed up the time it takes after the nap to be alert.
Mar 8
Is this helpful?