July 9, 20212 min read, 416 words
Drama llama or sleep deprived? New study uncovers how consistent sleep loss impacts mental and physical well-being
Published: July 9, 2021 | 2 min read, 416 words
All it takes is three consecutive nights of sleep loss to cause your mental and physicalwell-being to greatly deteriorate. A new study published in “Annals of BehavioralMedicine” looked at the consequences of sleeping fewer than six hours for eight consecutivenights – the minimum...