September 22, 20224 min read, 895 words
Published: September 22, 2022 | 4 min read, 895 words
September is a time to celebrate the nutrition that eating whole grains — over refined grains — has to offer. But what exactly is a whole grain? A whole grain contains three parts: the bran, the germ and the endosperm (refined grains only contain the endosperm). The bran and germ...