Charlyn Fargo Ware: Whole Grains Are No Half-Step to Your Health
U.S.
September 22, 20224 min read895 words
Published: September 22, 2022  |  4 min read895 words
September is a time to celebrate the nutrition that eating whole grains — over refined grains — has to offer. But what exactly is a whole grain? A whole grain contains three parts: the bran, the germ and the endosperm (refined grains only contain the endosperm). The bran and germ...
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Sep 22
Very short and surface level. Good information on how to beware of false advertising though.
Sep 22
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