February 15, 20233 min read, 502 words
Published: February 15, 2023 | 3 min read, 502 words
From the minute you get out of bed to the minute you go back to bed to take a good night's sleep, there isn't a moment where you're not using your core. That's why it becomes important to know about this all-purpose, multi-functional body part. We have enlisted the major muscles ...
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A nice look into the role of abdominal muscles as they relate to helping build other muscles, and key exercises to do so. A good, concise read for those interested.