Any activity is better for your heart than sitting -- even sleeping
November 28, 20237 min read1323 words
Published: November 28, 2023  |  7 min read1323 words
Replacing sitting with as little as a few minutes of moderate exercise a day tangibly improves heart health, according to new research. The study, supported by the British Heart Foundation (BHF) and published in the European Heart Journal, is the first to assess how different mov...
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Nov 28
Article had a lot of good information from reliable sources like the British Heart foundation. It also had some hard data from the studies that was presented clearly and easy to digest. They also explained the methodology of the experiment clear which makes it easy to believe the results.
Nov 28
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