SCIENCE
Weightlifting boosts an unexpected, crucial part of the body — study
SCIENCE

Weightlifting boosts an unexpected, crucial part of the body — study

Published: June 29, 2020  |  6 min read, 1133 words
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Workout science“Strength isn’t just about muscle mass."7 hours agoFor decades, scientists have known lifting weights gradually makes you physically stronger. But according to new research, the workout initially changes the brain before changing muscles. In a fascinating published Monday in the Journal of Neuroscience, scientists broke down these neural adaptations in an unconventional way: They taught monkeys how to strength train and examined how the activity transforms the brain and body. The experiment revealed that strengthens the nervous system through a motor tract called... READ MORE
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