Christine Carter PhD
Christine Carter PhD
I teach high-achievers how to craft sustainable lives as leaders.Source
Bay Area, CA
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Here’s how I finally got myself to start exercising

Here’s how I finally got myself to start exercising

When we received the stay-at-home order in March 2020 — I live in California — I came out of the gates pretty darn hot. “Embrace not being so busy,” I wrote. “Take this time at home to get into a new happiness habit.” That seems hilarious to me now. My pre-pandemic routines fell apart hard and fast. Some days, I would realize at dinnertime that not only had I not showered or gotten dressed that day, I hadn’t even brushed my teeth. Even though I have coached people for a long time in a very effective, science-based method of habit formation, I struggled. Truth be told, for the first few...

November 2, 2020
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