L. Alison Phillips
L. Alison Phillips
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Perspective | Group exercise may be even better for you than solo workouts. Here’s why.

Perspective | Group exercise may be even better for you than solo workouts. Here’s why.

ADGroup exercise is very popular: Nearly 40 percent of regular exercisers participate in group fitness classes. Before the coronavirus pandemic, the American College of Sports Medicine predicted that group fitness would be one of the in 2020 — for good reason.Exercise has clear benefits for your , and the side effects — think lowered blood pressure, improved glycemic control, better sleep — are overwhelmingly positive. And may have particularly beneficial effects.If you’ve been considering joining an online group class — or been encouraged to by others — here are some research-based reasons...

washingtonpost.com
L. Alison Phillips
Feb 19
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washingtonpost.com

washingtonpost.com

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