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Drama llama or sleep deprived? New study uncovers how consistent sleep loss impacts mental and physical well-being

Drama llama or sleep deprived? New study uncovers how consistent sleep loss impacts mental and physical well-being

All it takes is three consecutive nights of sleep loss to cause your mental and physicalwell-being to greatly deteriorate. A new study published in “Annals of BehavioralMedicine” looked at the consequences of sleeping fewer than six hours for eight consecutivenights – the minimum duration of sleep that experts say is necessary to support optimalhealth in average adults.Lead author Soomi Lee, assistant professor in the School of Aging Studies at the Universityof South Florida, found the biggest jump in symptoms appeared after just one nightof sleep loss. The number of mental and physical...

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University of South Florida
Jul 9
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