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Drama llama or sleep deprived? New study uncovers how consistent sleep loss impacts mental and physical well-being

Drama llama or sleep deprived? New study uncovers how consistent sleep loss impacts mental and physical well-being

All it takes is three consecutive nights of sleep loss to cause your mental and physicalwell-being to greatly deteriorate. A new study published in “Annals of BehavioralMedicine” looked at the consequences of sleeping fewer than six hours for eight consecutivenights – the minimum duration of sleep that experts say is necessary to support optimalhealth in average adults.Lead author Soomi Lee, assistant professor in the School of Aging Studies at the Universityof South Florida, found the biggest jump in symptoms appeared after just one nightof sleep loss. The number of mental and physical...

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University of South Florida
Jul 9
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Flow From Piney Point Reservoir Into Tampa Bay Reduced By 90 Percent, State Says

Flow From Piney Point Reservoir Into Tampa Bay Reduced By 90 Percent, State Says

© 2021 All Rights reserved WUSFNews, Jazz, NPRPlay Live Radio0:000:00Available On Air StationsThe amount of polluted water being discharged from the Piney Point reservoir into Tampa Bay has been reduced by 90%, the Florida Department of Environmental Protection said on Thursday.That means the releases from the former phosphate plant in Manatee County have are down to 5 million gallons a day. The DEP will also start treating the water from the reservoir before releasing it to reduce nutrients flowing into Tampa Bay, a release from the state said.“This will significantly reduce nutrient...

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Apr 8
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DeSantis Says He Opposes Increasing Florida's Unemployment Benefits

DeSantis Says He Opposes Increasing Florida's Unemployment Benefits

© 2021 All Rights reserved WUSFNews, Jazz, NPRPlay Live Radio0:000:00Available On Air StationsGet the latest coverage of the 2021 Florida legislative session in Tallahassee from our coverage partners and WUSF.Gov. Ron DeSantis expressed opposition Friday to a Senate proposal that would increase unemployment benefits, as Florida’s jobless rate held steady at 4.7% in March.Asked about a Senate bill that would increase maximum state benefits from $275 a week to $375 a week, DeSantis said his goal is to get people back to work.“Increase benefits? Look, no, I mean, I think we're getting people...

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Apr 19
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Bright Futures Textbook Stipend Targeted

Bright Futures Textbook Stipend Targeted

© 2021 All Rights reserved WUSFNews, Jazz, NPRPlay Live Radio0:000:00Available On Air StationsGet the latest coverage of the 2021 Florida legislative session in Tallahassee from our coverage partners and WUSF.House and Senate higher-education budget negotiators are eyeing the elimination of a $600 annual stipend that covers textbook costs for Bright Futures scholarship recipients.Conference committees met Saturday as the House and Senate are in the process of ironing out a budget for the coming fiscal year.Cutting the Bright Futures textbook stipend, provided to scholarship recipients known...

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Apr 18
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University of South Florida

University of South Florida

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