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David's SuperAge Breakfast

David's SuperAge Breakfast

Sign inLog into your accountyour usernameyour passwordPassword recoveryRecover your passwordyour emailRecipe for David's go-to breakfast smoothie balancing protein, carbohydrates, fat, vitamins and nutrients.I have been having a version of this almost every day for the last 15 years. Each time I gain more information, the recipe is adjusted. For instance, this year I am going with a head of steamed broccoli as a side dish, rather than directly in the smoothie. Having learned from reading , that it is essential for our breathing to exercise our jaw muscles, the broccoli, lightly steamed,...

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6d ago
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Too Old for K-Pop?

Too Old for K-Pop?

My journey into K-pop and specifically as #ONCEUncle has been an incredible one. Last year, I answered questions on AGEIST about how TWICE fans made me “Feel Special” and ultimately brought me to this amazing fanbase with the positive vibes they create. “Happiness is ageless,” I said. After all, TWICE is the top-selling K-pop girl group of all time, and their 9th mini album “More & More” has already broken records on Gaon charts with unprecedented sales driven by a rabid fanbase that will do anything for their idols. They’ve even inspired me to do piano covers, giveaways, participate in...

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Jack Phan
Jul 10
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Jack Phan

Jack Phan

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